WORKOUTS GYM

NEW IN! 💥 We've now got new energy drinks, protein bars & post-workout supplements for all of our members to try out 👀 What's new: • C4 Performance Energy 💥 in Millions Strawberry 🍓 Pineapple Head 🍍 and Cosmic Rainbow 🌈 • Boost Energy ⚡ in Original Fizzy 🩵 • Monster Energy 👹 in Original Ultra 🤍 and Ultra Golden Pineapple 🍍 • Boost Isotonic Sport💧 in Mixed Berry 🫐 Orange 🍊 and Tropical Berry 🌴 • Grenade Protein Bars 💪 in Cookie Dough 🍪 Oreo 🍫 and Fudged Up 🍯 • TNT Nuclear Food Supplement 🔥 in Blue Raspberry 💙 If you grab some next time you're in- let us know what you think! 💪 #energydrinks #tntnuclear #tntnuclearshots #monsterenergy #c4energy #boostenergydrink #grenadeproteinbar #gym #energyboost #fitnessmotivation #gymlife #training #exercise #follow #explorepage #fyp #workoutsgymkeighley

LOGO REBRAND 🎉 Out with the old + in with the new! Swipe to see our new logo, with a more modern and on-brand vibe 💪 We LOVE it! 😍 Workouts Gym was established over 30 years ago (wow!) and we finally decided that our classic logo was in need of a major refresh... Let us know what you think in the comments down below! #newlogo #rebrand #newlooksamestrength #logorefresh #gymrebrand #workout #workoutmotivation #gymlife #fitnessmotivation #training #exercise #follow #explorepage #fyp #workoutsgymkeighley

You asked... We delivered! Say hello 👋 to our new treadmill in our ladies gym! After many many requests, the day is finally here 💪 Our ladies gym now has a wide variety of cardio & weights machines, so that you can get your full body workout in absolute privacy 🤝 Do not hesitate to suggest ways we can improve our gym! Our aim is to be as inclusive as possible 🫶 Stay fit & keep running 🏃‍♀️ #treadmill #gym #ladiesgym #workout #workoutmotivation #fitness #cardio #new #renovation #follow #explorepage #fyp #workoutsgymkeighley

Unlock the benefits of training with Workouts Gym 🏋️‍♀️ 💪 Reduces the risk of diseases: Regular exercise helps lower the risk of chronic conditions like heart disease, diabetes and certain cancers. 💪 Promotes better sleep: Physical activity helps regulate your sleep patterns, making it easier to fall asleep and stay asleep throughout the night. 💪 Improves mood: Exercise releases endorphins, which are natural mood lifters, reducing symptoms of depression and anxiety. 💪 Increased energy: Consistent workouts boost your endurance and strength, giving you more energy to tackle daily tasks. There are SO many benefits to working out- why wait? Join us here at Workouts Gym and start your health journey today. #fitnessbenefits #healthyliving #bettersleep #improvedmood #increasedenergy #stayhealthy #healthbenefits #fitnessmotivation #gymlife #mentalhealthmatters #gym #training #exercise #fitnessjourney #follow #explorepage #fyp #workoutsgymkeighley

IT’S HERE! ✨Tonight is the opening night for our ladies-only gym! Ladies make sure you come along tonight from 9pm-10pm where you can have the gym entirely to yourselves. See you there! 💪 #openingnight #event #gym #ladiesgym #training #exercise #fitnessjourney #personaltrainer #fitness #fitnessmotivation #healthy #lifestyle #gymmotivation #follow #explorepage #fyp #workoutsgymkeighley

Ladies, do you fancy having the entire gym to yourselves? Look no further! Come along and try our ladies only gym starting this Monday. We are shutting down the entire gym for ladies only - NO MEN ALLOWED⛔ DM us for more details! #gym #ladiesgym #training #exercise #fitnessjourney #personaltrainer #fitness #healthy #lifestyle #gymmotivation #follow #explorepage #fyp #workoutsgymkeighley

Treat yourself to a session in our saunas! Using a sauna after your workout can help boost your recovery, strengthen your heart and help you relax 🧖‍♂️ Available for use on Saturdays & Sundays. #saunasession #healthyhabits #workoutmotivation #fitnessjourney #gym #gymlife #training #exercise #follow #explorepage #fyp #workoutsgymkeighley

Both the men’s and ladies sauna will be back on every Saturday and Sunday starting from the 4th May.

Thank you for all the positive comments and support that we have received over the past month!

Our opening hours over the Easter weekend

We’re happy to let you know that the men’s sauna will be on every Sunday from the 17th March.

To cater to all members the gym will stay open until 10PM during the holy month of Ramadan.

Please read through the health & safety slides before using the saunas.

Sauna Sunday…Ladies will have the use of their Sauna on Sundays starting 11th February! The Sauna will currently only be available on Sundays for the time being. A quick reminder that shoes and clothing must be removed before using the sauna (we recommend wearing a towel or swimwear). For hygiene reasons please shower before use.

The gym is currently being renovated (we are still open), will be posting regular updates and videos on the areas that are being renovated

A reminder of our price list. Sign up on our website if you are interested in the 12 month direct debit membership

Here’s a ⁩’Power-up’ pre-game pump session we do at Cougars (typically for experienced sports clients, can be completed 24-48 hours pre-game).

Day passes for £6.99

Gift vouchers are still available to purchase

Just a reminder of our direct debit offer of £24.95 per month. Head to our website to join now.

Our new opening times starting from the 3rd of January, 2024.

Why not treat a family member or friend to a gym membership? 1 month, 3 months, 6 months & 12 months membership vouchers are now available to buy

Our Christmas & New Year opening hours We are OPEN on Christmas Day, Boxing Day and New Year’s Day

Next of our new boys… Aaron Brown

Meet the new boys… first up, Brandon Pickersgill

Back to cougars for another adventure!

AMRAP - “As Many Reps As Possible” in 20 seconds. Try it out!

Only got 20 minutes available to exercise, try this workout.

Here is a great routine for intermediate and high level trainers. This HIIT (High Intensity Interval Training) session has been the basis of my Rugby league players training for decades.

Another top bloke! Luke rightly deserves a genuine full-time Super League contract. Always trained 100% and didn’t miss a game in two seasons at Bulldogs and was the stand-out FB in the 2022 Championship campaign in my opinion👌

Another top bloke! Luke rightly deserves a genuine full-time Super League contract. Always trained 100% and didn’t miss a game in two seasons at Bulldogs and was the stand-out FB in the 2022 Championship campaign in my opinion👌

Really enjoyed helping coach this bloke over the last two seasons, delighted he now has an opportunity to play in Super League

Really enjoyed helping coach this bloke over the last two seasons, delighted he now has an opportunity to play in Super League

Try this body weight exercise routine, it’s a great way to add different movement patterns to your existing weight sessions.

I’ve had a great four seasons at Batley Bulldogs working with these coaches and some outstanding players with an amazing attitude and resilience. All the best for the future.

Struggling with your workout routine? Follow our regular workout routines and tips which will be posted on all our social media platforms.

Just a reminder that gym opening time for the upcoming bank holiday is 8am - 2pm.

Ive been lucky to coach some very talented players.. this guy was amongst the quickest! Great to see you Jodie at Wembley last week

Congratulations to Batley Bulldogs (trained by owner Paul Royston) on reaching the final of the 1895 Cup this last weekend at Wembley!

12 months membership for £24.95 per month (direct debit) is available online on our website.

Tour of our gym. Click on the link in our bio to sign up & follow us on tiktok @workouts.keighley

workoutsgymsince1991's profile picture All our current updated classes for June 2023! Come down & join in our classes. All included in membership. #fitness #workout #gym #fitnessmotivation #fitnessclasses *Subject to change*

⏱️Our Bank Holiday hours for the month of May⏱️

Dietary and nutritional advice is always available at Workouts Gym. With more than 30 years dealing with a wide range of clients we offer the best advice to suit your needs. Join now from £24.95 per month

Update: To cater for all members during Ramadan, the gym will be open for an additional 2 and a half hours between 9:30pm-12am (Monday-Friday only) From 23rd March- 22nd April.

⏱️Our opening hours over the Easter bank holiday weekend⏱️

All our current updated classes for April 2023! We are bringing back the much requested spin class on a Monday night, please see a member of staff at reception to book in.

Spring is finally here! Start the new season the right way by joining us here where you can benefit from the extensive expert knowledge of our staff, who are always available to set you on the correct path to achieve your goals. Having worked with many clients over the years including professional athletes, we have always put our customers goals first. Come down and join now from £24.95 per month

To cater for all members during Ramadan, the gym will be open for an additional two and a half hours between 9pm and 11:30pm (Monday - Friday only) from 23rd March - 22nd April. Please note - for any members wishing to train between these hours there will be an additional small charge of £15.00 to pay up front for the month.

Mother’s Day Special Offer! Treat your mum to a one-off one month membership for only £20! Ask at reception for details

SPRING 2023 OPENING HOURS As of Monday 6th March we are opening at 6am every weekday!

Workouts owner trains Batley bulldogs who beat keighley in the last minute of the game yesterday

Join now for our exclusive offer

Head to our website to join now! Limited time only Link in bio

January Only Exclusive Offer! Just £24.95 per month for 12 months One-Off £20 Joining Fee Website Link in Bio Do Not Miss!

Updated Price List January 2023! Start your year the right way and join us now for less than £1 per day! What’s Included? -Access to a wide range of equipment -Classes -Personalised training routines -Personalised meal plans -Expert advice and guidance

Class timetable. Come down and join in our classes, all included in membership. *subject to change #fitness #workout #fitnessclass #gym

First outdoor class since covid hit! Who's coming down to get back into the classes in the sun? #fitness #gym #summer #outdoor #circuit

#fitness #summer #gymlife #postcovid

We now have a circuit class on Tuesday and Thursday evenings from 6:30pm-7:15pm starting this Thursday! Don't forget we also have boxercise on Saturday from 9am-9:30am. #fitness #gym #workout #circuittraining

Boxercise on Saturdays 9am-9:30am #fitness #gym #boxing #cardio #class

Referral Deal, ends Jan 31st. If you refer a new member or bring an ex-member back that hasn't been in since March 2020 then you get £10 off your next membership or cash back if your on a standing order!!! #deal #fitness #gym

New and Updated opening times for 2022!! #newyear #fitness

Tom Kerr's 8 week transformation!! Tom was diagnosed with a brain tumor in 2016, since then he has been on antidepressants and has struggled with his mental health. He has now been off the antidepressants for 8 weeks. He found that dog walking and exercise has helped with his mental health. His diet was poor and he was drinking more than he should have been. Starting from the 19/10/21 Tom has been resistance training 5 days per week. Start weight - 76.6kg Weight now- 70.5kg This is an amazing achievement, Tom has shown courage through difficult times and not only acknowledged that a change in his lifestyle was needed but made the change for himself. Congratulations and a massive well done from us!!!

Workouts gym website link in the bio.

Congratulations to Gina Ogden, Workouts Gym Member and PT Client who qualified for the finals of Miss Swimsuit UK. #model #beauty #gym

Here are our current classes we have available. We intend on increasing the amount of classes as well as bringing back evening classes when possible. Members only! #gym #spinclass

Toby doing ‘hang snatches’ during a power/endurance session

Dave doing fast alternative box steps during a HIiT circuit

Toby doing a heavy snatch in pre-season training 💪🏽

Ski Erg HIIT

With the recent announcements from the government we are back and will be open from Wednesday the 2nd of December. Due to being in tier 3 we will not be able to have group classes just yet but as the restrictions ease we hope this will change soon! We will continue to use the booking system to ensure we keep everybody safe and limit numbers in the gym to stay within the guide lines. Thank you for your continued support and see you soon! #workouts #keighley #fitness #weareopen

Amazing 45” box jump from one of our PT clients!💪🏽 Hopefully we can all have a safe return to training soon 🏋️‍♂️❤️

PT clients working hard today !⭐️ We’re all so excited to be back 💪🏽

With less than 12 hours to go before we open our doors, make sure you’ve booked in to avoid being turned away! We’ve tried to renovate the gym during lock down so that everyone coming back can appreciate the new equipment and make over! Make sure to read our last post about gym rules and staying safe when using the gym. For anyone who hasn’t booked in yet here’s the link: https://app.acuityscheduling.com/schedule.php?owner=20237564 #workouts #keighley #goodtobeback

Further to the announcement yesterday we will be running a booking system enabling you to book and secure your training sessions online. This will allow us to effectively limit the people in the gym and ensures you are able to train at your preferred time. We kindly ask you only book the sessions you are able to attend and amend any bookings you’re not, to open up the slot to others. Please do not turn up to the gym if you haven’t booked in as we will have to turn you away. The amended opening hours are below. Monday: 6am - 8pm Tuesday: 9am - 8pm Wednesday: 6am - 8pm Thursday: 9am - 8pm Friday: 9am - 8pm Saturday: 8am - 4pm Sunday: closed We will be reducing opening hours to begin with to allow extra cleaning after each shift and we be closed on sundays to allow for a deep COVID clean. Opening times will be subject to constant review and we will be following all government advice closely. Stay safe and we are looking forward to welcoming you back to your refurbished Workouts Gym. Any questions feel free to message and a member of our team will get back to you! #workouts #keighley Booking link: https://app.acuityscheduling.com/schedule.php?owner=20237564

Members Update: As everyone knows, COVID-19 has caused extremely difficult issues over the past months and many small businesses have had to close. Workouts Healthclub is a small, family run gym with a fantastic history and loyal members. However, given the fact that we have not received a single penny from the government in respect to grants or forlough money, the only way the club can re-open it's doors is with the support of our members. Therefore, apart from Annual members who have time still running on their deal and the clients who have given us amazing support by continuing to pay their standing order monthly payments, anyone who wishes to train with us again will need to rejoin on one of the following, revised membership plans: 1 month - £35 Standing order 12 month contract - £30 Three months - £95 Following renewal we will add back a percentage of deferred/lost time due to lockdown closure on an individual basis. We look forward to helping you achieve your fitness goals, please get in touch with any questions you may have by email to: workoutskeighley@gmail.com The government has produced stringent guidelines for the re-opening of gym facilities and keeping you safe is a priority. Therefore social distancing, limited numbers attending and a new deep cleaning regime will take place. In line with COVID-19 gymnasium operating guidelines, we will introduce additional gym rules to be observed by all members. • A maximum of 15 members in the building at any one time. • Time limit of 60 minutes stay. • Social distancing of 1 metre at all times. • Access the gym through the front entrance on Oakworth Road and leave through the rear reception door by the kitchen area - no other points of entry / exit allowed. • Only members over the age of 18 will be able to use the gym. • There will be no showering facilities available. • There will be no sauna available. • Clients are expected to bring their own sanitiser (to supplement the increased hand sanitiser we have supplied) and a personal hand towel We reserve the right to add or alter all/any aspects of the operation of the gym in these challenging times #workouts #keighley #smallbusiness #support

Home workout! 5 x stair runs + stretches to warm up. Circuit 1: 1 + 1/2 rep squats - 15 reps Front plank - 20 seconds x3 sets, 30 seconds rest Circuit 2: Bulgarian squat - 10 reps each leg Sit ups - 20 seconds x3 sets, 30 seconds rest Circuit 3: Press up to side plank - 5 reps each side Bicycle crunch - 20 seconds x3 sets, 30 seconds rest Circuit 4: Burpee - 10 reps Reverse plank - 20 seconds x3 sets, 30 seconds rest Circuit 5: Star jumps squats - 10 reps Alternate mountain climbers - 20 seconds x3 sets, 30 seconds rest Cool down and stretch! #homeworkout #stayfit #staysafe

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Following tonight’s announcement from Boris Johnson it’s with great sadness Workouts will temporarily shut its doors to members. We are a small, independent business and your continued support will keep us going and enable us to open the doors once again on the other side. In return we will post daily workouts you can do from home and we are looking into arranging small running groups/ park body weight classes (at a safe social distance). Once again thank you to each and every one of our valued members, please stay safe! Paul and the team at workouts. #smallbusiness #independentgym #standtogether #workoutskeighley

MEMBER NOTICE As everyone is aware, the coronavirus is here and affecting all our lives. The well-being of our members and team is of the utmost importance. Until the government says otherwise, we will remain open and if you choose to come, we ask you to follow these guidelines. * Wash your hands regularly (especially before and after your visit) * Avoid touching your face during your workout. * Wipe the equipment with the antiseptic spray before and after use. * Cover your nose & mouth with a tissue if coughing/sneezing. * If you are feeling ill, please stay at home. Your team will also be doing their best to keep your gym clean. We will continue to monitor the situation and provide updates as and when.

Workouts is still open as normal until further notice. All classes are still continuing too💪🏼🏋🏼‍♀️🚴🏼

It never gets easier , you get stronger💪🏼

Do you only focus on traditional bench press? How about focus on other variations: - Incline bench press. For this variation, the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. It targets muscles of the upper chest and shoulders. - Decline bench press. For this variation, the front of the bench is angled upward, so when you lie down your feet are in a higher position than your head. It works the lower chest muscles and shoulders. - Narrow grip bench press. During this variation, your hands are narrower together on the barbell. It works the triceps and forearms. 💪🏼💪🏼💪🏼

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Happy Monday... Don’t stop training even when the weathers horrendous💪🏼❄️🌨

Benefits of Bulgarian Squats: • Give you a better range of motion. • Overload the quads and glutes. • Recruit your stabilizer muscles. • Build up strength in core muscles. • Utilise balance and knee strength. • Reduce muscle imbalance. 🦵🏼🏋🏼💪🏼🏋🏼‍♂️🦵🏼

👏 #fitness #instafit #dailygrind #gymlife #lifestyle #noquickfixes #gym #gymspiration #dailymotivation #health #fitness

Happy Monday💪🏼🚴‍♀️🏋🏼‍♀️

Benefits of Squats: Strengthens your core- A strong core can improve balance and ease pain in the lower back. It will also maintain good posture. Reduces risk of injury- Squats strengthens tendons, ligaments and bones. Crushes calories Strengthens lower body muscles- Strengthens specific areas such as the quadriceps, hamstrings, hip flexors and adductors, glutes&calfs. Boosts ability&strength- Jump Squats will help you develop explosive movements and therefore improve performance. Keep squatting💪🏼🏋🏼‍♀️🍑🏋🏼

Benefits of a Glute Bridge💪🏼

The plank is an isometric core strength exercise that involves maintaining a position for the maximum possible time. Did you know that planks: • Strengthens core, legs, arms and glutes. • Prevents back pain • Increases spine health • Improves posture • Boosts mood

Help to fuel your training on a plant based diet:‬ ‪• Use oats- Porridge for breakfast is a great way to start your day, having soya milk provides more protein than other non-dairy options. You can add a scoop of vegan protein powder to boost it further. ‬ ‪• Use seeds- Chai and flax boost micronutrients and are great for omega- 3 fats. ‬ ‪• Nuts- Nuts help maintain energy and provide protein. They are high in antioxidants (lutein & zeaxanthin) and they contain Vitamin E. ‬ ‪• Vitamins- Try include foods which contain vitamins such as B12. Most soya milk is fortified and mushrooms contain B12. ‬ ‪• Include Iron- Iron is essential for red blood cells and enzymes. Lots of vegetables contain iron especially leafy greens such as spinach but the body isn’t always good at absorbing it. ‬

4 fruits you should eat everyday: Pears are a good source of pectin. They are full of flavonols and flavan-3-ols, flavonoids are suited to protecting against gaining weight and type 2 diabetes. A fresh pair provides almost a quarter of your daily fibre! Strawberries are packed with a variety of antioxidants. Studies show that a few ounces of strawberries reduce inflammation and increased blood sugar levels. Apples contain flavonoid polymers which includes enzymes that help break down simple sugars so instead of storing sugar as fat it’s released out of your system. Blueberries colour comes from the high concentration of flavonoid known as anthocyanin which helps prevent cancers, heart disease and inflammation. It also helps the maintenance of weight. #food #healthylifestyle #healthyfood #fruit

Our member David trying out the new Plyo Boxes. He did an impressive 45”💪🏼💪🏼

Outdoor training 🏃‍♂️💪🏋️‍♂️with Jordan #fitness #stairs #running #battleslams #Ropes #tryes #strength

🎀❤️Race for life 2019 ❤️🎀 #done #cancersucks #running #walk #jog #crawl #fitness #ladies #pink #raceforlife #bradford #listerpark #strong

Race for life 2019❤️ #letsbeatittogether #cancersucks #running #walk #jog #crawl #fitness #ladies #pink #raceforlife #bradford #listerpark #strong

Club Member Danni Fearon's first London Marathon 🏃‍♀️ 🌟 🏅 Children's Charity Make-A-Wish Foundation 🌟🏅🏃‍♀️(Actually ran 29 miles, while trying to weave through other runners) #29miles #make-a-wish #charity #running #goals #firstmarathon #bucketlist #fitness #strong #women #workouts

🎉🎊Congratulations🎊🎉 to Club Member Danni Fearon who ran her first London Marathon on the 28th April 2019 in 4. 10.54🏃‍♀️While doing so raised over £2,800 for the Children's Charity Make-A-Wish Foundation. The charity grants "wishes" for children who suffer from life threatening illnesses. 🌟🏅🏃‍♀️ #workouts #fitness #running #make-a-wish #charity #bucketlist #goals #firstmarathon