Enjoy a healthy lifestyle, keep fit and stay active in a welcoming and friendly atmosphere. Benefit from the advice of experienced personal trainers and sports therapists, meet new friends and enjoy a varied fitness routine in a well-equipped Keighley gym.
Prepare your body for strenuous activity and keep in peak condition with a sports massage that helps to stimulate muscles and improve tissue condition.
Incorporate activation movement patterns into your training sessions with the benefits of Pilates, a tried and tested low-impact exercise routine which strengthens your body and is popular worldwide.
High Intensity Interval Training (HIIT) sessions using a Spin Bike, Ski-Erg, Rower, Air Bike or similar is a great way to burn calories, lose weight and boost your fitness